The Ministry of AYUSH has officially recommended Surya Namaskar as a premier practice for fostering a stress-free and resilient life.…
Browsing: Wellness
Engaging in physical activity for at least 30 minutes a day can significantly improve cardiovascular health and boost overall mood.
Madhya Pradesh Chief Minister Mohan Yadav has urged citizens to embrace a healthy lifestyle by incorporating daily exercise and limiting…
Selenium is a trace mineral essential for numerous bodily functions. Even a slight deficiency can cascade into serious health issues,…
In today’s fast-paced world, a simple 20-minute meditation practice emerges as a powerful lifeline for both body and mind. Scientific…
At 60, Milind Soman continues to inspire with his lean physique and vibrant energy, and he’s now shared the straightforward…
Discover the simple yet potent dietary strategy that helped 60-year-old fitness icon Milind Soman shed 6-7 kilograms and feel more…
Karwa Chauth 2025 is redefining its narrative, moving beyond a wife’s singular vow to become a festival celebrating the strength…
A recent survey indicates a significant shift in American attitudes towards alcohol, with a notable decline in consumption. This trend…
The 11th International Day of Yoga was marked with widespread celebrations across India. In Sambalpur, Odisha, Union Education Minister Dharmendra…