In today’s fast-paced world, an unbalanced lifestyle leaves our bodies vulnerable to numerous ailments. Health experts and Ayurveda practitioners recommend…
Browsing: Stress Relief
In today’s fast-paced world, gadgets dominate our lives, irregular routines disrupt our balance, and erratic eating habits take a toll…
In the fast-paced world of modern life, we often prioritize physical rest while neglecting our mental well-being. Unani medicine, an…
In today’s fast-paced world, irregular routines and poor diets often lead to a host of physical and mental ailments. Fortunately,…
For decades, the sharp crack of knuckles has sparked warnings from parents and elders alike. ‘Stop that! You’ll get arthritis!’…
In today’s fast-paced world, minor irritations often spark explosive anger. Work stress, family duties, sleep deprivation, and endless screen time…
In today’s fast-paced world, finding moments of calm can feel like an impossible task. Yet, one simple technique stands out…
The Ministry of AYUSH has officially recommended Surya Namaskar as a premier practice for fostering a stress-free and resilient life.…
In the fast-paced world of Bollywood action, Vidyut Jammwal stands out not just for his chiseled physique and high-octane stunts,…
In today’s fast-paced world, where stress levels are skyrocketing, fitness influencer Ada Sharma is sending a powerful message. She emphasizes…