Reading is more than just a hobby; it is a gateway to diverse perspectives and a fundamental tool for personal…
Browsing: mindfulness
In today’s fast-paced world, a simple 20-minute meditation practice emerges as a powerful lifeline for both body and mind. Scientific…
The twenties represent a unique period of life, characterized by rapid personal evolution, career exploration, and the foundational steps into…
As the calm of a Saturday morning unfolds, embrace the sense of renewal and the vast horizon of possibilities it…
The Border Security Force (BSF) 112 Battalion recently held a yoga session in Baramulla, Kashmir, on the banks of the…
Yoga has become a popular and effective method for staying fit and promoting mental health in today’s society, where stress…