New Delhi, February 13: Fat is essential for providing energy to our bodies, fueling daily activities and boosting stamina. However,…
Browsing: Intermittent Fasting
Your tongue might be trying to tell you something serious. A white or yellowish coating on your tongue, especially noticeable…
In the hustle of modern life, staying fit feels like an uphill battle. Filmmaker Vivek Ranjan Agnihotri has cracked the…
At 60, Milind Soman continues to inspire with his lean physique and vibrant energy, and he’s now shared the straightforward…
Discover the simple yet potent dietary strategy that helped 60-year-old fitness icon Milind Soman shed 6-7 kilograms and feel more…