Engaging in physical activity for at least 30 minutes a day can significantly improve cardiovascular health and boost overall mood.
Browsing: exercise
Madhya Pradesh Chief Minister Mohan Yadav has urged citizens to embrace a healthy lifestyle by incorporating daily exercise and limiting…
Contrary to reports linking Aamir Khan’s weight gain to a film role, the actor has disclosed that the change in…
The Chhattisgarh government has modified the school schedule for Saturdays, which is a first since independence, including changes to the…
The Chhattisgarh government has implemented changes to school timings on Saturdays, marking a departure from the previous schedule. The updated…
Chief Minister Vishnu Deo Sai, during his visit to Jashpur, underscored the profound significance of yoga, describing it as India’s…
Yoga has become a popular and effective method for staying fit and promoting mental health in today’s society, where stress…