In today’s fast-paced world, late-night screen time, erratic eating habits, dehydration, and chronic stress are wreaking havoc on our health.…
Browsing: digestive health
In today’s fast-paced world, starting your day with a nutritious breakfast sets the tone for success. Dalia, the humble broken…
Winters bring a bounty of seasonal delights, and among them, the humble water chestnut, or singhara, stands out not just…
In the ancient wisdom of Ayurveda, Haritaki—also known as Harad—holds the exalted title of ‘Amrit,’ or nectar of immortality. This…
In the ancient wisdom of Ayurveda, certain everyday items are revered as ‘amrit’ or nectar for their profound health benefits.…
In the ancient wisdom of Ayurveda, few herbs hold the revered status of Chitrak, scientifically known as Plumbago zeylanica. This…
A new scientific study has issued a stark warning for heavy drinkers: consuming large amounts of alcohol in a short…