Browsing: Ayurvedic diet

In the ancient wisdom of Ayurveda, certain everyday items are revered as ‘amrit’ or nectar for their profound health benefits.…

Ever heard the claim that your skin completely regenerates every 27 days? This popular myth has circulated for years, promising…

As biting cold waves sweep across the region, staying fit and healthy becomes a real challenge. The Ministry of AYUSH…