Vayu Mudra: Daily 15-20 Min Yoga Fix for Gas and Joint PainBy The World OpinionJanuary 22, 2026 In today’s fast-paced world, where screens dominate our days and poor diets wreak havoc, common ailments like stomach gas, constipation,…
Apana Vayu Mudra: Natural Fix for Hiccups and Gut IssuesBy The World OpinionJanuary 20, 2026 In today’s fast-paced world, digestive woes and persistent hiccups are plaguing millions. Poor diets, erratic schedules, stress, and sedentary lifestyles…