From Wicketkeeping Drills to Smart Adjustments: Dhoni’s Workload Strategy

The career of MS Dhoni provides an insightful look into the proactive management of workload in cricket. Former India fielding coach R Sridhar shared details of how Dhoni navigated the challenges of a packed international schedule. Dhoni, who began his international career in 2004, quickly became a cornerstone of the Indian team, excelling as a wicketkeeper-batsman and leading the team to multiple triumphs. Recognizing the physical toll of continuous cricket, including the demanding IPL seasons, Dhoni altered his training methods. He significantly reduced his wicketkeeping practice, opting for reaction drills to maintain his agility and sharpness. Further, Dhoni retired from Test cricket in 2014 to concentrate on the shorter formats. These smart adjustments played a crucial role in extending Dhoni’s career and allowing him to maintain high performance levels. His record of 1,286 dismissals in professional matches highlights his skill and fitness. Dhoni’s ongoing involvement with CSK in the IPL exemplifies his sustained commitment to the sport, offering valuable lessons in how to manage a demanding workload throughout a long and successful career.