Beyond Cricket: Kohli’s Fitness Philosophy at 37

Virat Kohli’s breathtaking century in the Ranchi ODI against South Africa has brought his extraordinary physical fitness into sharp focus. At 37, Kohli attributes his sustained performance not to specific cricket drills, but to a deeply ingrained lifestyle commitment to fitness. His 135-run innings, characterized by powerful hitting and astute running between the wickets, exemplified his enduring athleticism. Kohli articulated that his daily dedication to physical well-being has become second nature, informing his mental approach to the game. ‘It’s got nothing to do with cricket anymore, it’s just the way I live,’ he explained, emphasizing that feeling fit mentally and physically enables him to visualize success and execute his game plan. He asserts that maintaining these high standards ensures his batting prowess remains intact. Kohli also highlighted that his extensive career experience means he can remain in touch with the game’s rhythm through consistent practice, provided his physical conditioning and reflexes are sharp. Ultimately, for Kohli, it’s about embodying a lifestyle that ensures he is physically fit, mentally prepared, and enthusiastic for every match.