As winter chills set in, our bodies crave nutrients that fortify bones and ease joint discomfort. Paneer, the beloved Indian cottage cheese, emerges as a seasonal superstar. Rich in calcium, protein, and essential vitamins, it acts like a natural shield against the cold’s toll on our skeletal health.
Experts highlight paneer’s high calcium content—around 200-250 mg per 100 grams—which directly supports bone density. In winter, when sunlight exposure drops, vitamin D synthesis slows, making dietary calcium crucial. Paneer delivers this alongside phosphorus and magnesium, forming a powerhouse trio for robust bones.
Joint pain, a common winter woe due to dryness and low temperatures, finds relief too. The protein in paneer, primarily casein, aids collagen production, essential for cartilage health. Anti-inflammatory properties from its fat content further soothe aching joints, reducing stiffness that plagues many during frosty months.
Nutritionists recommend incorporating paneer into warm winter meals like palak paneer or paneer tikka masala. A 100-gram serving provides 18-20 grams of protein, fulfilling a significant portion of daily needs. Pair it with greens for vitamin K, enhancing calcium absorption.