As winter chills set in, many people battle persistent fatigue and low energy levels. The cold weather, shorter days, and indoor lifestyles can sap your vitality, leaving you drained. But there’s a simple, nutritious remedy right in your kitchen: roasted chickpeas, or bhuna chana. This humble snack packs a powerful punch against winter tiredness.
Roasted chickpeas are loaded with complex carbohydrates that provide sustained energy without the crash associated with sugary treats. A handful delivers steady fuel to keep you going through those long, cold afternoons. Their high fiber content aids digestion, which often slows down in winter, preventing bloating and lethargy.
Rich in plant-based protein, bhuna chana supports muscle repair and keeps hunger at bay. Iron levels in chickpeas combat anemia-related fatigue, a common winter woe exacerbated by reduced sunlight. Magnesium and B-vitamins further boost metabolism and nerve function, enhancing overall stamina.
Experts recommend roasting chickpeas at home with minimal spices like cumin, black salt, and a dash of chili for maximum flavor and health benefits. Consume 50-100 grams daily, ideally mid-morning or as an evening snack. Pair with warm herbal tea for an energizing winter ritual.
Studies show regular intake of roasted chickpeas improves hemoglobin levels and reduces oxidative stress from cold exposure. Beyond energy, they strengthen immunity with antioxidants, helping fend off seasonal infections. Make bhuna chana your winter ally for vibrant health and endless vigor.