In today’s fast-paced world, a simple 20-minute meditation practice emerges as a powerful lifeline for both body and mind. Scientific studies increasingly highlight how this ancient technique not only calms the nerves but also restores hormonal equilibrium, offering relief from modern ailments. Meditation’s magic begins with its ability to dial down cortisol, the infamous stress hormone. Just 20 minutes daily can lower cortisol levels by up to 20%, according to research from Harvard Medical School. This reduction paves the way for balanced insulin, thyroid hormones, and even sex hormones, combatting issues like weight gain and fatigue.
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