10 Remarkable Health Benefits of Bitter Gourd

Bitter gourd, or karela, is a nutritional powerhouse. It’s renowned for managing diabetes by acting like insulin to lower blood glucose. Additionally, its high fiber content aids digestion and weight loss by curbing cravings. Rich in antioxidants and Vitamin C, it promotes clear skin and boosts immunity. It also detoxifies the liver and reduces bad cholesterol, supporting heart health.