Stay Fit in Extreme Cold: AYUSH Ministry’s Top Tips

As biting cold waves sweep across the region, staying fit and healthy becomes a real challenge. The Ministry of AYUSH has stepped in with practical, time-tested tips rooted in traditional Indian wisdom to help you beat the winter blues and maintain peak fitness. Winter often brings lethargy and weakened immunity, but AYUSH emphasizes balancing the body’s doshas—especially Vata which aggravates in cold weather. Start your day with warm lemon water infused with ginger to kickstart metabolism. Follow it with Surya Namaskar indoors to boost circulation. Diet is key: opt for warm, nourishing foods like khichdi spiced with cumin and herbal teas. Avoid cold drinks that chill the body from within. Hydration is vital; sip warm water throughout the day to prevent skin dryness. For immunity, incorporate garlic and black pepper into your meals. Exercise smartly with brisk indoor walks and yoga poses like Bhujangasana to target stiffness. Finally, oil massages with sesame or mustard oil before bed can soothe nerves and enhance sleep quality.