In today’s fast-paced world, irregular lifestyles are fueling a surge in physical ailments, particularly neck and back pain. But there’s a simple yoga remedy that can turn things around: the Skandha Bahu Mula Shakti Vikasak exercise. Promoted by the Morarji Desai National Institute of Yoga as a subtle workout, this practice targets the shoulders, upper arms, and overall upper body strength.
Experts highlight its transformative benefits. Regular practice fortifies muscles, enhances flexibility in the upper back, neck, and shoulders, and melts away stress for profound relaxation. Core muscles, glutes, and quadriceps stay engaged throughout, boosting balance and stability. It’s a game-changer for shoulder pain, neck disorders, and back issues, sculpting toned, strong, and aesthetically pleasing shoulders.
Best of all, it’s beginner-friendly and perfect for home practice. Consistent sessions improve posture, banish tension, and amplify upper body power. To perform it, stand tall in Tadasana pose. Tuck your chin to your chest, clench fists, inhale while lifting shoulders toward your ears, hold for three seconds, then exhale and lower them slowly. Repeat 5-10 times with controlled movements.
Yoga masters emphasize that beyond physical gains, this exercise delivers mental tranquility. Incorporate it into your routine to combat daily fatigue and shoulder stiffness effectively.