Winter brings chilly winds and with them, a surge in cough complaints across Delhi and beyond. What starts as a minor irritation can escalate into a serious threat if ignored. Chest discomfort, phlegm buildup, and throat irritation signal potential respiratory issues that demand attention.
Health experts emphasize early intervention. Recognizing symptoms promptly and turning to time-tested Ayurvedic remedies can control cough effectively while bolstering lung health. The Ministry of AYUSH outlines two primary cough types: dry cough, marked by throat itchiness and persistent hacking, and productive cough with heavy chest, mucus expulsion, and pain.
For dry cough, sucking on a small piece of licorice root or clove offers instant soothing to the irritated throat. Adhatoda leaf decoction, or its powder, proves invaluable in reducing phlegm. A bedtime ritual of warm milk infused with turmeric works wonders against cough and inflammation.
Productive cough responds well to ginger kadha, or a blend of ginger and holy basil with honey, which thins mucus for easier expulsion. Saltwater gargles and steam inhalation ease throat and chest burn. A powder of clove, ginger, and cardamom, taken as kadha or directly, delivers quick relief.
These natural remedies shine brightest when paired with balanced nutrition, hydration, and rest. Integrating them into daily routines not only tames cough but fortifies respiratory resilience. Yet, persistent symptoms like breathlessness, fever, or fatigue warrant immediate medical consultation to rule out complications.