As winter chills sweep across the country, staying healthy becomes a top priority. One ancient remedy gaining massive popularity is the ginger-tulsi-turmeric kadha. This potent concoction, rooted in Ayurvedic wisdom, promises to supercharge your immunity and shield you from colds, coughs, and infections.
Ginger forms the fiery base of this drink, packed with gingerol that fights inflammation and clears respiratory passages. Tulsi, or holy basil, brings antiviral and antibacterial powers, while turmeric’s curcumin acts as a natural antibiotic. Together, they create a powerhouse brew that warms the body from within.
Experts recommend preparing it daily. Boil a cup of water with 1-inch grated ginger, 5-6 tulsi leaves, half teaspoon turmeric, a pinch of black pepper, and optional honey or jaggery. Simmer for 5-10 minutes, strain, and sip hot morning and evening.
Recent studies back its efficacy. A Journal of Ethnopharmacology report highlights how these ingredients enhance white blood cell production, crucial for warding off viruses rampant in winter. Users report fewer sick days and quicker recovery.
Don’t just take our word—nutritionists like Dr. Ritu Malhotra swear by it. ‘This kadha is nature’s vaccine for seasonal ailments,’ she says. Incorporate it into your routine alongside balanced diet and exercise for optimal results.
This winter, arm yourself with this simple, affordable elixir. Beat the cold before it beats you.