In today’s fast-paced world, irregular routines and poor diets often lead to a host of physical and mental ailments. Fortunately, ancient practices like yoga offer simple solutions to these modern woes. One such effortless technique, inspired by the act of clapping, is known as the Flower Clap or Pushpa Tali. This practice, endorsed by experts at the Morarji Desai National Institute of Yoga, promises remarkable benefits for everyone from children to seniors.
The Flower Clap is part of clapping therapy, where rhythmic hand claps stimulate over 340 acupressure points on the palms. These points correspond to vital organs, making the exercise a natural healer. Whether you’re battling stress, joint stiffness, or low energy, this method activates your body’s self-healing mechanisms without any equipment.
To perform it, stand tall or sit comfortably. Bring your hands to chest level, spread your fingers like blooming petals, and clap vigorously while imagining flowers opening. Raise your hands upward with each clap and lower them gently, mimicking falling raindrops. Aim for a sharp, rhythmic sound. Start with 5-10 minutes daily, preferably on an empty stomach in fresh air. For enhanced effects, apply mustard or coconut oil to your palms before beginning.
Regular practice improves blood circulation, strengthening the heart and regulating blood pressure. It supports kidney function, lung capacity, digestion, and eases lower back pain. Mentally, it slashes anxiety, stabilizes mood swings, and boosts happy hormones for a cheerful disposition.
Children gain sharper focus, better cognitive skills, and refined motor abilities. Adults experience reduced fatigue, stronger immunity, and flexible joints. Its portability makes it ideal for home, office, or park settings. Embrace the Flower Clap today and discover how a simple clap can transform your well-being.