In today’s digital age, our eyes are under constant strain from endless hours staring at screens. Mobile phones, laptops, and televisions have become indispensable, but they come at a cost: burning sensations, heaviness, blurred vision, and diminishing eyesight. Many young people are reaching for glasses earlier than ever before.
Ayurveda offers a natural solution through targeted eye exercises that strengthen ocular muscles and alleviate fatigue. Just as we exercise other body parts, eyes too benefit from regular practice. These routines enhance blood circulation, ensuring oxygen and nutrients reach the eyes effectively.
According to Ayurvedic principles, eyes are linked to the Tejas element. Poor lifestyle habits like late nights, excessive screen time, and stress aggravate Pitta dosha, directly impacting vision. Simple exercises can counteract this.
Start with rapid blinking: Sit straight, blink quickly 20 times, then close your eyes for 10 seconds. This combats dryness and tiredness. Next, look up and down slowly without moving your head, repeating 10-15 times to build muscle strength.
Side-to-side gazing follows: Keep your head still and shift your gaze left and right. This sharpens focus. Rotate your eyes clockwise and counterclockwise, five times each way, to release tension.
Trataka, a powerful yogic practice, involves staring at a candle flame for 30-60 seconds without blinking. It boosts concentration and supports eyesight. Complement this with daily habits: Rinse eyes with cold water in the morning, use rose water for cleansing, and perform Triphala eyewash twice weekly.
Lifestyle tweaks are crucial. Follow the 20-20-20 rule: Every 20 minutes, look 20 feet away for 20 seconds. Prioritize sleep, load up on greens and fruits, and gaze at the open sky daily. These Ayurvedic practices promise sustained eye health in a screen-dominated world.
