New Delhi, January 21: In the quest for radiant skin, most people reach for expensive creams, serums, and salon treatments. Ayurveda, however, offers a refreshing perspective. True beauty radiates from within, particularly from a healthy liver, according to ancient wisdom.
Ayurvedic texts emphasize the role of Ranjak Pitta, a subtype of Pitta dosha located in the liver and spleen. This vital energy governs blood formation and purification. When balanced, it ensures pure blood circulation, directly enhancing facial complexion, luster, and vitality.
Among the five types of Pitta, Ranjak Pitta stands out for converting nutritional essence into vibrant red blood cells. Optimal function maintains healthy hemoglobin levels, reduces fatigue, and imparts a natural glow to the skin. Imbalance, however, manifests as yellowing, dark circles, pigmentation, acne, and dullness.
Modern lifestyles wreak havoc on this delicate system. Late nights, junk food, fried and spicy meals, alcohol, smoking, and chronic stress weaken the liver. Impure blood then surfaces on the face, rendering topical cosmetics mere temporary fixes.
To restore balance, Ayurveda prioritizes diet. Incorporate amla, pomegranate, beetroot, raisins, and coconut water to cleanse blood and strengthen the liver. Herbs like giloy, bhringraj, and bhumi amla act as natural liver tonics. Managing anger and stress is equally crucial, as excess rage aggravates Pitta.
Embracing these principles promises not just glowing skin but holistic well-being. Ditch the chemical-laden products and let your liver lead the way to timeless beauty.