As winter sets in, sesame seeds (til) become an essential part of the diet due to their warming properties and high nutrient density. Rich in calcium, magnesium, and healthy fats, they help maintain body temperature and boost energy. Here are five simple ways to include them: 1. Til Laddoos made with jaggery for a classic energy boost. 2. Sesame Chikki for a crunchy snack. 3. Sesame Milk for a soothing bedtime drink. 4. Til Gur Roti for a hearty breakfast. 5. Sesame Pulao for a nutty twist to your lunch. Incorporating these small seeds daily can significantly improve your winter resilience.
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