Waking up with a heavy head and throbbing pain between the eyebrows? You’re not alone. While many blame endless screen time for headaches, experts reveal that rising Vata dosha and sleep deprivation could be the real culprits behind this nagging discomfort above and around the eyes.
Modern science links this pain to the frontal sinuses and trigeminal nerve. Insufficient sleep disrupts neuro-hormonal balance, depleting serotonin and melatonin levels. This imbalance tenses eye muscles and triggers sharp pain right between the brows, making mornings unbearable.
Ayurveda offers time-tested remedies to restore harmony. Start with Nasya therapy: Before bedtime, instill a few drops of warm desi ghee into each nostril. This moistens nasal passages, eases breathing, and calms the nervous system.
Next, indulge in foot massage. The soles house key pressure points that melt away daily fatigue, detoxify the body, and invite deep sleep. Use warm sesame oil for best results, focusing on the arches and heels.
Herbal allies like Brahmi and Jatamansi shine here. A soothing tea or supplement calms the mind, sharpens focus, and ensures restorative slumber, directly alleviating headache triggers.
For eye relief, prepare Triphala eyewash: Dissolve the powder in cool water and gently rinse. This soothes tired eyes and reduces heaviness. End your day with golden milk—warm milk infused with turmeric, black pepper, and nutmeg. It nourishes the brain, promotes tranquility, and recharges your body overnight.
Incorporating these practices isn’t just about quick fixes; it’s about realigning your body’s rhythms for lasting vitality. Consult an Ayurvedic practitioner to tailor them to your needs.