New Delhi, February 10. In the ancient wisdom of Unani medicine, the cornerstone of good health lies in ‘harkat-o-sukoon badni’ – the perfect equilibrium between physical activity and rest. This principle advocates for neither excessive lethargy nor relentless exertion, but a harmonious blend that fortifies both body and mind.
Moderate movement acts as a natural detoxifier. Known as ‘tankiya’ in Unani terms, light exercises flush out toxins accumulated in the body, promoting radiant skin, robust organs, and overall vitality. Conversely, quality rest allows the body’s innate healing powers to recharge, digest nutrients efficiently, and build defenses against illnesses.
Unani teachings emphasize personalization. Factors like age, physique, gender, and temperament dictate the ideal regimen. Those with a ‘hot’ disposition should opt for lighter activities in summer and ramp up in winter, while ‘cold’ types do the opposite. This tailored approach ensures sustainability without depletion.
Practical tips abound: Start your day with a brisk walk or gentle yoga to invigorate circulation. Shun prolonged sitting by incorporating frequent stretches. Choose exercises that energize without exhausting – think swimming or cycling over grueling marathons. Prioritize 7-8 hours of sleep nightly, supplemented by short daytime naps. Above all, listen to your body; overexertion invites imbalance and fatigue.
Embracing this balanced lifestyle isn’t just tradition – it’s a timeless strategy for enduring wellness in our fast-paced world.