In today’s fast-paced world, back pain has become an epidemic, with slipped disc emerging as a primary culprit. According to Ayurvedic principles, this condition arises when the soft cushions between spinal vertebrae shift out of place, pressing on nerves and triggering intense discomfort in the back and legs.
Ayurveda links slipped disc to ‘Kati Graha’ or lower back stiffness, rooted in an imbalance of Vata dosha. This dosha governs movement and flexibility in the body; when aggravated, it stiffens joints and weakens spinal discs. Modern lifestyles exacerbate this—prolonged sitting at desks hunched over screens, improper heavy lifting, and sedentary habits all pile unnatural stress on the spine.
Aging naturally dehydrates and thins discs, while obesity adds extra load, injuries deliver sudden jolts, and weak core muscles fail to provide support. Symptoms often start subtly: tingling, numbness, or shooting pains that radiate down the legs, severely limiting mobility.
Prevention starts with awareness. Break up long sitting sessions every 30 minutes with short walks. Incorporate spine-strengthening yoga poses like Cobra (Bhujangasana), Crocodile (Makarasana), and Corpse Pose (Shavasana). Regular oil massages with warm Ayurvedic herbal oils soothe muscles, improve circulation, and reduce nerve compression.
Beyond symptom relief, Ayurveda emphasizes holistic restoration—rebalancing Vata through diet rich in warm, nourishing foods like ghee, sesame, and root vegetables. Gentle pranayama breathing exercises enhance flexibility. By adopting these practices, you can safeguard your spine and reclaim pain-free living.