New Delhi, February 13: Fat is essential for providing energy to our bodies, fueling daily activities and boosting stamina. However, when this fat accumulates excessively in the bloodstream, it elevates triglyceride levels, signaling a major health crisis that can affect the entire system.
High triglycerides mark the onset of serious conditions like diabetes, obesity, joint pain, and cardiovascular diseases. Many confuse triglycerides with cholesterol, but they are distinct blood fats with different roles. Triglycerides store energy in cells, while balanced levels help maintain good cholesterol, regulate insulin resistance, reduce inflammation, and enhance metabolism. Cholesterol, on the other hand, supports cell building, hormone production, and vitamin synthesis.
What causes triglycerides to spike? Ideally, levels should stay below 150 mg/dL. Excess intake of carbohydrates, obesity, junk and processed foods, sedentary lifestyles, alcohol, and tobacco are primary culprits. These factors disrupt the body’s fat balance, pushing levels dangerously high.
Doctors often prescribe medications to lower triglycerides, but ancient Ayurvedic practices offer natural alternatives. Start by slashing carbohydrates, especially if you’re not physically active—cut back on wheat, rice, millets like jowar, bajra, ragi. Incorporate healthy fats such as desi ghee, butter, mustard oil, and extra virgin olive oil into your diet.
Exercise is non-negotiable: aim for at least one hour daily, from brisk walks to intense workouts. Break the cycle of frequent snacking with intermittent fasting—fast for 14-16 hours each day to reset your metabolism. These steps, combined with lifestyle changes, can effectively control triglycerides and safeguard your health.