In today’s fast-paced world, a sudden burst of anger feels inevitable. Yet, what many don’t realize is how this fleeting emotion can wreak havoc on both body and mind. Medical experts and ancient Ayurveda agree: uncontrolled rage doesn’t just strain relationships—it triggers a cascade of harmful physiological responses. When anger strikes, adrenaline and cortisol surge through your bloodstream. Heart rate skyrockets, blood vessels constrict under pressure, and digestion grinds to a halt. Studies link frequent anger outbursts to serious conditions like hypertension, heart disease, and chronic insomnia. Ayurveda offers simple strategies: Start with deep breathing. Inhale slowly through the nose, hold briefly, and exhale fully. Science backs a 90-second pause before reacting—it allows the emotional storm to subside. Splash cold water on your face to cool the inner fire. Ayurveda views anger as an excess of ‘Pitta’ dosha. Counter it with Pitta-pacifying foods like coconut water, fennel seeds, and ghee.
How One Moment of Anger Can Ruin Your Health
Health 1 Min Read
