For countless women, the onset of menstruation brings excruciating abdominal cramps, bloating, and unrelenting pain that disrupts daily life. While painkillers offer temporary relief, they aren’t always the best solution. Enter Garbaasana, a powerful yoga pose that promises natural alleviation without popping pills.
This fetal position-inspired asana, recommended by yoga experts, targets reproductive health directly. Regular practice strengthens the uterus, regulates menstrual cycles, and significantly reduces discomfort during periods. Beyond physical benefits, it melts away stress, fostering mental clarity and emotional balance.
Originating from ancient yogic traditions, Garbaasana—meaning ‘womb pose’—mimics the curled-up posture of a fetus in the womb. Institutions like the Morarji Desai National Institute of Yoga endorse it for women’s wellness, highlighting its role in maintaining uterine health and easing period-related woes.
To master this pose, beginners should first build balance with Kukkutasana. Start in Padmasana (lotus pose), slide your hands between thighs and calves, elbows pointing outward. Bend elbows to grasp ears, distributing weight to hips. Hold for 30 seconds to a minute, breathing deeply, then release slowly.
Experts emphasize consistency: practice daily on an empty stomach for optimal results. It boosts physical strength and inner peace. However, those with neck, shoulder, or back issues should consult a professional first. Incorporating Garbaasana into your routine could transform how you experience menstruation, turning agony into manageable ease.