Ditch the Clock: Why Ayurveda Says the Sun Should Dictate Your Meals

In today’s fast-paced world, we are often slaves to the clock, eating because it’s ‘lunchtime’ rather than when our bodies are ready. However, ancient Ayurvedic wisdom suggests a different approach: the ‘Sun Clock.’ According to experts at the National Institute of Ayurveda, our internal systems are deeply synchronized with the sun’s movement. Aligning your meals with solar cycles—eating when the sun is high and tapering off as it sets—optimizes digestion, boosts immunity, and prevents modern lifestyle diseases. By respecting the natural rhythm of the day, we allow our bodies to heal and process nutrients more efficiently than any rigid diet or pill ever could.