Losing your appetite can be frustrating, especially when recovering from illness, dealing with stress, or facing digestive woes. In Delhi, health experts highlight simple home remedies that not only reignite hunger but also soothe the stomach and promote overall well-being.
Start your day right with warm water. Sipping it two to three times daily activates the digestive system, lightens the belly, and aids detoxification. Skip ice-cold drinks or gulping large amounts at once, as they can further suppress appetite.
Opt for light, warm meals over heavy, fried, or spicy foods from outside. Go for nourishing options like porridge, khichdi, plain rice with lentils, or vegetable soup. These digest easily and gradually restore your eating drive.
Consistency in meal timing is crucial. Eat small portions regularly at fixed hours instead of starving for long or overeating in one go. This routine trains your body, naturally improving hunger signals over time.
Before meals, try crushed ginger mixed with lemon juice and rock salt. This age-old trick stimulates digestive juices, proving especially helpful post-illness.
A pinch of amla powder with salt before eating enhances digestion, cleanses the gut, and boosts immunity.
For a tangy boost, slice a lemon, sprinkle black pepper and salt, and consume it. Ideal when taste buds feel dull or mouth tastes bland.
Mint leaves blended with lemon and black salt in water relieve gas, open up appetite, and cool the system while fixing digestion.
Mix half a teaspoon of carom seeds (ajwain) with rock salt and lemon juice to settle stomach upset and spark hunger.
These remedies work best as supportive measures during recovery or alongside treatment. However, for serious conditions like liver issues, intestinal problems, or cancer, consult a doctor immediately rather than relying solely on home fixes.