Mumbai’s fitness icon, actress Shilpa Shetty, has once again captivated her followers with her dedication to yoga and healthy living. Known for her sculpted physique and motivational routines, Shilpa shared a compelling Instagram video on Monday demonstrating the Tiger Pose, or Vyaghrasana.
In the video, Shilpa effortlessly glides into the pose, mimicking a tiger’s powerful stance. Her caption, ‘Moving towards peace,’ sets a serene tone, but she dives deeper into its transformative effects. ‘This asana enhances body balance and fosters superior coordination between mind and body,’ she explains. It sharpens focus while strengthening core muscles, lower back, glutes, hamstrings, and abs.
Shilpa emphasizes building core strength, vital for overall stability. However, she wisely cautions those with slipped discs, knee issues, or back pain to avoid it. The pose, named for its tiger-like form, targets the spine and lower body, alleviating pain from prolonged sitting—a common urban woe.
Echoing ancient wisdom, the Ministry of AYUSH endorses Vyaghrasana for its role in spinal fortification and flexibility. Regular practice stabilizes the lower body, eases back troubles, boosts digestion, and melts away stress. Imagine a more agile, pain-free you, energized for daily challenges.
Shilpa’s advocacy continues to inspire millions, proving yoga’s timeless power in modern wellness. Whether you’re a beginner or pro, incorporating such poses can elevate your fitness journey. Stay tuned for more from this yoga evangelist.