Mumbai’s fitness icon Samira Reddy has once again inspired her followers with a nutritious breakfast idea. The actress, known for her dedication to wellness, shared a step-by-step video on Instagram demonstrating how to whip up soft, fluffy ragi idlis at home. This superfood dish isn’t just delicious—it’s a powerhouse for women’s health, particularly in maintaining hormonal balance and strengthening bones.
In the engaging clip, Samira dives right into the preparation. She starts by soaking half a cup of urad dal for four hours and semolina for one hour. Grind the dal into a fine paste, then mix in the soaked semolina without grinding it. For the tempering, heat ghee in a pan, add curry leaves, asafoetida, urad dal, cumin, and mustard seeds. Stir in ragi flour and roast for a minute before incorporating it into the batter. Add yogurt, a pinch of baking soda, and salt, whisk thoroughly, and let it rest covered for 20 minutes. Grease idli molds, pour the batter, and steam for 10-15 minutes. Voila—steaming hot ragi idlis ready to devour.
Samira’s caption highlights the incredible benefits. Ragi is loaded with calcium, essential for robust bones, especially vital for women post-pregnancy or during menopause. Its high fiber content aids digestion, supports gut health, and helps regulate hormones. Plus, it stabilizes blood sugar levels, keeping energy steady throughout the day. ‘Every bite leaves you feeling energized, balanced, and nourished,’ she enthused.
Drawing from ancient wisdom like Sushruta Samhita and Ayurveda, ragi is praised as a cooling grain that pacifies Vata and Pitta doshas. It excels in building bone density, managing diabetes, and enhancing digestion. Samira’s recipe makes it accessible, proving that healthy eating can be simple and flavorful. Fans flooded the comments with excitement, eager to try this hormone-friendly, bone-boosting delight in their kitchens.