At 60, Milind Soman continues to inspire with his lean physique and vibrant energy, and he’s now shared the straightforward diet secret behind his recent 6-7 kilogram weight loss. The fitness guru embraced intermittent fasting, the 16:8 approach, as a personal experiment and discovered its profound benefits for his body and mind, all without setting foot in a gym.
Soman explained that in November 2024, driven by curiosity, he adopted the 16:8 intermittent fasting schedule. The results were remarkable, leaving him feeling incredibly energetic and mentally sharp. What truly surprised him was shedding 6-7 kilograms unintentionally, despite feeling he was already in peak condition. He humorously noted that everyone around him also thought he was perfectly fine, making the weight loss a welcome, unexpected bonus.
He emphasized that during the fasting periods, he never felt depleted. On the contrary, he experienced heightened energy and a sense of robust health. The only reason he paused his fasting was due to the intense nutritional demands of preparing for a half Ironman and now a full Ironman. This demonstrates that significant physical improvements can come from simple dietary choices rather than complex fitness regimens.
Furthermore, Soman revealed that elements of this fasting pattern were already embedded in his past. As a young competitive swimmer, his early sleep and wake cycles naturally created long fasting windows overnight. Coupled with balanced, home-cooked meals, this practice was a natural part of his life long before the term ‘intermittent fasting’ became mainstream. His story serves as a powerful reminder that impactful wellness transformations can often be achieved through the most accessible and fundamental lifestyle habits.