In a refreshing take amid the frenzy of viral food trends, celebrity chef Kunal Kapur has declared that no food is inherently unhealthy. Speaking candidly about the pressures of social media diets, Kapur emphasized the importance of balance over blanket judgments.
The renowned MasterChef India judge, known for his innovative fusion dishes, addressed the growing obsession with ‘clean eating’ and superfoods. ‘Social media is flooded with trends telling you what’s good or bad, but the truth is, every food has its place in a balanced diet,’ he stated during a recent interview.
Kapur highlighted how influencers often promote extreme restrictions, leading to misguided eating habits. He shared anecdotes from his restaurant experiences where customers shunned favorites like butter chicken fearing calories, only to miss out on culinary joy.
Drawing from his decades in the kitchen, the chef advocated for moderation. ‘Pizza isn’t poison if enjoyed occasionally. It’s about portions and pairing with activity,’ he explained. Kapur also critiqued fad diets like keto or intermittent fasting pushed online, urging followers to consult nutritionists.
His message resonates in an era where Instagram reels dictate dinner plates. With rising lifestyle diseases, Kapur’s philosophy promotes mindful indulgence. As he puts it, ‘Food is culture, memory, and pleasure—no single ingredient defines health.’
Experts echo this sentiment, noting that demonizing foods creates psychological barriers. Kapur’s fans flooded social media with support, sharing their own stories of guilt-free eating. This stance could reshape how millennials approach nutrition, prioritizing science over scrolls.