With International Yoga Day approaching on June 21, the significance of yoga for a healthy life is underscored. Yoga is globally recognized for its ability to improve physical and mental health. Its practice fosters fitness, inner peace, and harmony by enhancing body awareness, balance, and strength. In India, Bollywood stars are serving as role models, encouraging their fans to incorporate yoga into their daily routines.
Kareena Kapoor Khan inspires others to make yoga a part of their daily lives, showcasing its benefits. Malaika Arora uses her fitness regime to promote yoga to her followers on social media. Milind Soman, a fitness icon, actively shares his yoga practice, demonstrating its positive impacts. Shilpa Shetty, known for her fitness, frequently shares her yoga routines to motivate others. Karan Singh Grover, emphasizes the integration of yoga for mental well-being, regularly showcasing yoga in his fitness journey.
Yoga is now a worldwide practice, improving physical and mental health across the globe.