Piles, or hemorrhoids, affect millions worldwide, causing discomfort, pain, bleeding, and sometimes prolapse around the anal region. Common triggers include poor diet, chronic constipation, prolonged sitting, and stress. Fortunately, Ayurveda offers natural, effective remedies to restore balance and alleviate symptoms.
In Ayurvedic philosophy, piles stem from imbalances in the tridoshas—Vata, Pitta, and Kapha. Treatment focuses on harmonizing these energies through diet, herbs, and lifestyle adjustments. Start with dietary overhaul: avoid oily, spicy foods that aggravate digestion and lead to constipation. Opt for fiber-rich options like green grams, whole grains, and light dals. Hydrate generously with water and fresh juices to keep bowels moving smoothly.
Triphala, a potent herbal blend, excels in cleansing the intestines. Mix 3-5 grams of Triphala powder with amla peel and warm water nightly. This detoxifies the gut, reduces inflammation, and eases pile symptoms over time.
Gulkand, made from rose petals, soothes digestion and curbs swelling. Consume 1-2 teaspoons daily for relief. For bleeding piles, the juice of Touch-me-not (Lajwanti) plant stops hemorrhage and cools inflammation—extract from fresh leaves and take once or twice a day.
Incorporate sitz baths for immediate comfort. Boil Triphala, Pippali, and fig bark in water, then sit in the warm infusion. Follow with coconut oil application to soothe pain and prevent dryness. These practices, rooted in centuries-old wisdom, provide holistic relief.
Always consult a qualified Ayurvedic practitioner before starting remedies, especially if symptoms persist or worsen. Embrace these changes for lasting freedom from piles.