In the heart of Ayurvedic tradition lies a humble grass that’s capturing global attention: lemon grass. Once a staple in ancient healing practices, this vibrant herb is now a favorite among celebrities and fitness enthusiasts alike. Its scientific allure has transformed it from backyard weed to premium market commodity.
Known as ‘Bhustrin’ in Ayurveda, lemon grass balances Vata, Pitta, and Kapha doshas effectively. It eases joint and muscle pain while delivering a cooling effect despite its slightly bitter, pungent taste. Regular consumption calms nerves, fortifies the nervous system, and sharpens mind-body signals.
The herb’s versatility shines in treating coughs, fevers, tuberculosis, leprosy, filariasis, malaria, eye inflammation, gum swelling, pneumonia, and blood impurities. Lemon grass oil enhances digestion, alleviates nausea, menstrual discomfort, and headaches. Applied topically, its paste acts like a potent skin remedy.
Incorporating lemon grass is simple and rewarding. Start your day with fresh juice to detoxify and energize. Brew it into a soothing tea as a caffeine alternative during work hours—superior in flavor and health benefits. For stress and insomnia, massage with lemon grass oil on the forehead or face.
This unassuming plant proves that nature’s remedies often outperform modern alternatives. As research validates its properties, lemon grass stands poised to redefine wellness routines worldwide.