Oil pulling, an age-old Ayurvedic practice known as Kavala or Gandusha, involves swishing oil in the mouth to remove toxins. In today’s fast world, we often ignore oral health, which is the gateway to the body. Bacteria in the mouth don’t just cause cavities; they travel to the gut, impacting digestion and overall immunity. Research shows that maintaining oral hygiene through oil pulling can significantly reduce harmful microbes, leading to a healthier gut. It acts like a detergent, pulling out impurities and leaving the oral cavity clean.
Oil Pulling: An Ancient Ayurvedic Secret for Total Health
Health 1 Min Read
