In today’s fast-paced world, endless screen time is taking a toll on our eyes. Fatigue, strain, and blurred focus have become everyday battles. But the Ministry of AYUSH under the Government of India offers a natural remedy: Netra Shakti Vikasak, a simple yoga routine designed to revitalize your vision.
This powerful eye exercise routine targets the root causes of visual discomfort. Drawing from ancient yoga principles, it strengthens eye muscles, reduces tension, and sharpens focus without any gadgets or gym memberships. Just 10-15 minutes daily, preferably in the morning on an empty stomach or evenings, can transform your eye health.
The practice kicks off with Tratak, a steady gazing technique that builds concentration. Follow it with smooth eye rotations in all directions to loosen tight muscles. Rapid blinking lubricates dry eyes, while closing them gently provides instant relief. Shift focus between near and far objects to enhance accommodation, and end with palming—rubbing palms together for warmth and cupping them over closed eyes to soothe with gentle heat.
Experts highlight its multifaceted benefits. Screen-induced irritation, dryness, and heaviness vanish. Concentration soars, making it ideal for students and professionals glued to desks. Natural vision improvement strengthens muscles, potentially reducing reliance on glasses for minor issues. Enhanced blood flow nourishes eyes, slowing age-related decline.
Beyond the physical, it calms the mind, cuts stress, improves sleep, and boosts mental clarity. Positive energy flows, fostering overall well-being. While transformative for most, those with serious eye conditions should consult an ophthalmologist first.
Embrace Netra Shakti Vikasak today. Reclaim sharp, fatigue-free vision the yogic way and step into a clearer world.