As summer heat begins to intensify even before March arrives, health-conscious individuals are seeking natural remedies to beat the rising temperatures. Enter bael fruit, revered in Indian tradition not just as a delectable treat offered to Lord Shiva, but as a treasure trove of medicinal properties. From its roots to leaves, every part of the bael tree holds secrets to better health.
In Ayurveda, bael has been celebrated for millennia as a digestive aid, anti-inflammatory agent, and strength booster. Ancient texts describe it as deepening appetite, easing digestion, combating intestinal disorders, and enhancing vitality. But modern science echoes these claims, with studies highlighting its rich antioxidant and antimicrobial compounds.
Struggling with summer bloating or inflammation? Bael juice offers quick relief by reducing swelling naturally. Its fiber content sweeps the intestines clean, tackling constipation effectively while soothing acidity and ulcers. For those who prefer convenience, bael powder available in markets serves the same purpose for both constipation and diarrhea.
Diabetes management finds an ally in bael too. Leaf extracts help regulate blood glucose levels and support metabolism, preventing spikes. However, consult a doctor before incorporating it, especially for extracts.
Preparing bael juice is simple: mash the ripe pulp in water, strain, sweeten with mishri or jaggery, and sip in the morning or evening. While generally safe, diabetics and pregnant women should seek medical advice first to avoid any risks.
Bael’s holistic benefits make it an essential summer staple, blending spiritual significance with proven health perks. Incorporate it wisely into your routine for a cooler, healthier season ahead.