Hypertension, commonly known as high blood pressure, silently wreaks havoc on the body. It poses severe risks to the heart, brain, kidneys, and eyes, often progressing without noticeable symptoms until it triggers life-threatening conditions like heart attacks, strokes, kidney failure, or even blindness. Early intervention is crucial to mitigate these dangers.
Experts emphasize that yoga offers a natural, effective way to manage this pervasive health issue. Regular practice reduces stress, enhances blood circulation, and stabilizes blood pressure levels. These poses and breathing exercises strengthen cardiovascular health, serving as a valuable complement to medication.
Recommended routines include straightforward asanas and pranayamas that can be performed in the morning on an empty stomach or evenings. Always consult a physician for severe cases and practice under expert supervision.
Start with Tadasana, the mountain pose. Stand tall with feet together, raise arms overhead, palms joined, stretching fully. It boosts circulation, corrects posture, and eases tension to regulate pressure.
Trikonasana follows, twisting the waist side to side while standing with legs apart. This fortifies waist muscles, aids digestion, and alleviates stress for better balance.
Vajrasana involves kneeling with heels under buttocks. Ideal post-meal, it bolsters digestion and calms the mind, reducing hypertension symptoms.
Cat-Cow pose, or Marjaryasana, mimics feline movements on all fours, arching and dipping the back. It flexes the spine, relieves stress, and improves blood flow.
Gomukhasana, sitting cross-legged with arms clasped behind, opens shoulders and chest, enhancing breathing and lowering stress.
Vakrasana twists the torso while seated, strengthening the spine, improving digestion, and promoting mental peace.
Bhujangasana, the cobra, lifts the chest from a prone position, expanding lungs and reducing tension.
Conclude with Makrasana, Ardha Halasana, Pavanmuktasana, Shavasana, Nadi Shodhana, and Bhramari pranayama. These induce deep relaxation, eliminate gas, soothe the gut, and harmonize mind-body for sustained pressure control.