As February transitions into March, India enters the vibrant Phalgun month, a time of joy with blooming mustard fields and festive preparations for Holi. Yet, this season also brings a surge in colds, coughs, and viral infections. Chilly winds from the hills weaken immunity, making us vulnerable. Experts say dietary adjustments are key to staying healthy without medications.
Phalgun’s dual nature—warm days and cool nights—disrupts the body’s balance, increasing pitta while reducing kapha, according to Ayurveda. This shift stresses digestion and invites illnesses. To counter it, focus on strengthening your system from within through smart food choices.
First, steer clear of chickpeas (chana). Though tempting during Holi when roasted with wheat, chana is heavy and hard to digest when digestive fire is low. It can lead to constipation, bloating, and gas. Avoid stale or tamasic foods too, especially with the spiritual significance of Mahashivratri marking this as Lord Shiva’s month.
Embrace seasonal fruits like jujubes (ber) and grapes. These cool the stomach, purify blood, and boost immunity against winter bugs. Ber’s natural coolant properties soothe inflammation, while grapes provide antioxidants for faster recovery.
Complement your diet with early morning exercise. Rising with the sun for yoga or walks aligns your body with nature’s rhythm. Simple lifestyle tweaks like these, paired with mindful eating, infuse energy and ward off ailments naturally. This Phalgun, celebrate health alongside festivities.