In the fast-paced world of modern life, we often prioritize physical rest while neglecting our mental well-being. Unani medicine, an ancient healing system rooted in Greek traditions, emphasizes ‘Harakat-o-Sukoon Nafsani’—the vital balance between mental activity and mental repose—as the cornerstone of health.
Just as a body exhausted from relentless labor succumbs to illness without rest, the mind too falters under constant stress, anxiety, fear, or anger. Unani principles highlight the ‘Ruh’ or life force within us, which governs both physical and psychological equilibrium. When emotions are steady, thoughts positive, and mental breaks taken as needed, this Ruh thrives, fostering robust health.
Today’s hectic schedules—late-night work, endless screen time, perpetual worries about the future—pile invisible burdens on our psyche. We recognize bodily fatigue but ignore the mind’s cries for relief.
Unani teaches that mental engagement is essential: thinking, learning, and working fuel life. Yet, excess activity without repose breeds restlessness, irritability, insomnia, and burnout. Conversely, total mental inactivity invites depression and lethargy. The key? Harmony.
Achieving mental peace doesn’t demand drastic changes. Simple acts like carving out quiet moments, deep breathing amid nature, prayer, meditation, or quality time with positive company work wonders. Recognizing personal limits prevents overload from perfectionism or overcommitment.
By embracing moderation, cultivating optimism, and granting the mind necessary pauses, Unani wisdom promises a tranquil psyche that radiates vitality throughout the body. In an era of mental health crises, this timeless principle offers a path to holistic rejuvenation.