New Delhi, February 11: Water isn’t just for quenching thirst—it’s vital for transporting oxygen through our bloodstream to every organ. Comprising 70% of the human body, water’s form matters greatly for health benefits. An age-old tradition recommends starting the day with lukewarm water, a practice rooted in Ayurveda for igniting digestion, balancing kapha dosha, and more.
But does this hold true throughout the day and in every season? Experts weigh in on the dos and don’ts. Morning lukewarm water kickstarts sluggish digestion, mobilizes intestines to flush toxins, loosens chest congestion, and even aids weight loss by melting fat. Beyond mornings, sipping it 30 minutes before meals boosts digestive fire and controls weight, while an hour post-meal supports nutrient absorption without overload.
However, caution is key. Avoid it during intense thirst or dehydration, as it may worsen fluid loss. In scorching summers, skip hot or lukewarm variants to prevent heat buildup and unease. Those with pitta imbalances or gastric burning should steer clear, especially in warmer months.
Ayurveda’s wisdom emphasizes moderation: tailor water temperature to your body’s needs, climate, and dosha. Consult a practitioner for personalized advice. Incorporating these habits mindfully can transform daily hydration into a powerful health ritual, promoting vitality year-round.