In today’s fast-paced world, many burn the midnight oil while others oversleep, unaware of the delicate balance sleep demands for optimal health. Unani medicine, an ancient healing system, places this equilibrium at the heart of well-being. Disrupt it, and a cascade of ailments follows.
Unani views sleep not merely as rest, but as the body’s prime repair phase. During slumber, the vital life force—termed ruh-e-hayati—preserves itself while mending damaged tissues. Digestion stabilizes, the mind finds peace, and fresh energy surges through the system.
Skimp on sleep, and weakness creeps in. Irritability spikes, cognitive sharpness dulls, and the body falters under strain.
Conversely, staying awake excessively stirs internal heat and dryness, or ‘yuboosat.’ This hits the brain, eyes, and nerves first, triggering headaches, burning sensations, restlessness, dry mouth, and unrelenting fatigue. Prolonged vigilance drains bodily moisture, paving the way for frailty and premature aging.
Oversleeping fares no better. It breeds coldness and excess moisture, or ‘rutoobat,’ slowing metabolism, weakening digestion, and fostering laziness. Common woes include obesity, heaviness, gas, phlegm buildup, and disinterest in tasks.
Unani advises tailoring sleep to one’s temperament, age, and season. Children need more, elders less. Hot-tempered individuals benefit from light sleep, while cooler ones must guard against excess. The gold standard: nighttime repose ending in morning refreshment.
Embracing this wisdom could transform modern sleep struggles into sustained vitality. Prioritize balance, and let Unani’s timeless principles guide your nights.