New Delhi, February 6: As February unfolds with its mix of pleasant sunshine and lingering chill, health experts warn that this transitional weather is a breeding ground for illnesses. The shift from winter to spring weakens the body’s defenses, making it vulnerable to viruses and bacteria.
Daytime warmth tempts people to shed heavy clothes and reach for cold drinks, but this is precisely when subtle cold snaps strike. In northern India, the combination of cold winds from the hills and intense midday sun creates ideal conditions for infections to thrive. Hospitals report a surge in viral fevers, coughs, coughs, and even typhoid cases peaking around Holi.
Ayurveda offers time-tested remedies to bolster immunity during this ‘Ritu Sandhi’ or seasonal change. Start your day with a decoction of giloy and tulsi leaves, revered as ‘amrita’ or nectar for its potent antiviral properties. This simple brew can significantly reduce infection risks.
For cough and throat issues, mix dry ginger powder with honey. This duo not only loosens phlegm but also guards against colds. Ayurveda strictly advises sticking to warm water throughout the month—avoid fridge-chilled beverages at all costs. Skip curd and ice creams, opt for warming foods, and don’t ditch those layers despite the sun.
By following these practices, you can navigate February’s tricky weather unscathed, keeping your immunity robust and your health intact.