In the hustle of modern life, staying fit feels like an uphill battle. Filmmaker Vivek Ranjan Agnihotri has cracked the code with his ‘Sattvic Life’—a scientifically backed minimalist approach to health that ditches inflammation-causing foods for pure, plant-powered vitality.
Speaking exclusively, Vivek revealed how he maintains peak fitness without extreme diets or gym marathons. ‘Sattvic isn’t about rituals or vegetarianism,’ he clarified. ‘It’s about zero inflammation in the body. Spicy, oily foods spike stress and swelling. I stick to simple, natural eats.’
His diet is 100% plant-based: fruits, veggies, grains, and lentils form the core. ‘Top doctors and Nobel winners back this with decades of peer-reviewed studies showing plant foods are the healthiest,’ Vivek said. When ideal options aren’t available, he fasts. No compromises.
Intermittent fasting is a family tradition for him—early dinners, no breakfast, giving the body 12-16 hours of rest. ‘It’s natural,’ he added. Patanjali Yoga inspires his philosophy: choose the most comfortable state in life, minimizing needs.
Mindset matters too. Vivek embraces minimalism, buying only essentials. His one indulgence? Books. He’s even donating them now. This Sattvic blueprint—plant foods, fasting, comfort, and control—keeps him thriving amid chaos. A lesson for us all in sustainable wellness.