In today’s fast-paced world, hyperacidity has become a common woe, triggered by erratic lifestyles and poor eating habits. This condition arises when the stomach produces excess hydrochloric acid, leading to uncomfortable symptoms like chest or stomach burning, sour belches, a bitter taste in the mouth, nausea, and bloating.
The culprits are often spicy, fried foods, chronic stress, irregular routines, and prolonged fasting. Known as ‘Amlapitta’ in Ayurveda, hyperacidity can be effectively managed through simple lifestyle tweaks and home remedies. India’s Ministry of AYUSH has released a practical Ayurvedic guide to combat rising cases, emphasizing small daily changes for lasting relief and stronger digestion.
Hyperacidity occurs when stomach acid levels spike beyond normal, causing irritation in the upper abdomen, heaviness, unease, and even vomiting in severe instances. Early recognition of these signs allows for quick intervention.
Experts recommend steering clear of heavy, overly spicy, sour, or hot foods, along with junk, processed, and packaged items. Avoid staying hungry or thirsty for long stretches; opt for small, frequent meals instead. Quit smoking and alcohol completely. Drink 8-10 glasses of water daily. Maintain a regular sleep schedule—early to bed for quality rest—as disrupted sleep worsens digestion. Incorporate yoga, meditation, pranayama, or light walks to combat stress and anxiety.
These adjustments not only alleviate hyperacidity symptoms but also enhance gut health overall. This guide is a boon for those plagued by recurrent acidity, gas, or stomach discomfort. However, seek medical advice if symptoms persist or intensify.