In today’s fast-paced world, late-night screen time, erratic eating habits, dehydration, and chronic stress are wreaking havoc on our health. The first signs often appear on the skin, stomach, and joints—dry, flaky skin one day, persistent bloating or constipation the next. Ancient yoga practices offer a simple solution. Among hand mudras recommended by wellness experts, Varun Mudra stands out for balancing the water element in the body, addressing these very issues head-on.
Human physiology, according to yogic science, is composed of five elements, with water playing a pivotal role in hydration, digestion, and lubrication. An imbalance disrupts skin moisture, slows gut motility, and stiffens joints. Practicing Varun Mudra daily restores this equilibrium, promoting internal hydration without relying on external aids.
For skin lovers battling dryness from chemical-laden products and insufficient water intake, this mudra is a game-changer. It enhances the body’s natural moisture retention, leading to softer, more supple skin over time. Fine lines from dehydration fade, and that tight, parched feeling gives way to a healthy glow.
Digestive woes like gas, acidity, and irregular bowel movements plague millions due to modern lifestyles. Varun Mudra stimulates intestinal activity by ensuring optimal fluid levels, easing stool passage and lightening the belly. Regular sessions can transform chronic constipation into smooth digestion.
Joint pain and stiffness, often exacerbated by low hydration, find relief too. This mudra lubricates synovial fluids, reducing friction, inflammation, and discomfort during movement. Those with arthritis-like symptoms report easier mobility after consistent practice.
Beyond basics, it tackles acidity by calming stomach acids and aids overall digestion by boosting enzyme production. To perform: Sit comfortably, touch the tip of your little finger to your thumb, keep other fingers extended. Hold for 15-20 minutes daily with deep breaths. Simple, yet profoundly effective for holistic wellness.