As seasons shift, coughs and colds plague people of all ages, from kids to adults. While over-the-counter medicines offer quick but fleeting relief, persistent coughs often linger. Ayurveda, the ancient Indian healing system, provides a time-tested solution that tackles even the most stubborn coughs at their root.
Experts in Ayurveda link seasonal infections to weakened immunity. When the body’s defenses falter, symptoms like cough, fever, and body aches take hold. A potent home remedy combining everyday kitchen staples—ginger, black pepper, green cardamom, carom seeds, and jaggery—can restore balance and soothe irritation in the respiratory tract.
To prepare this powerhouse mixture, dry roast equal parts of black pepper, grated ginger, carom seeds, and crushed green cardamom until aromatic. In a separate pan, dissolve jaggery in a small amount of water and simmer until it thickens into a syrup. Blend the roasted spices into the jaggery syrup, cook for a few more minutes, then cool and store in a glass jar.
For adults grappling with severe coughs, take half a teaspoon of the mixture with warm water twice daily—once in the morning and before bed at night. Children should receive a quarter teaspoon only at bedtime with warm water to avoid excess heat. This warm-natured remedy works best when consumed consistently for 3 to 7 days, delivering noticeable relief and potentially curing chronic coughs.
Pregnant women must consult a healthcare provider before trying this, as its heating properties require professional guidance. Embrace this natural approach to bid farewell to coughs and reclaim your health this season.